| Cavendish bananas are a type of banana cultivar that belong to the Cavendish subgroup of the AAA banana cultivar group. They are the most widely traded bananas in the world and have a sweet and creamy taste. Here are some facts about the nutrition of Cavendish bananas: |
| Cavendish bananas are an excellent source of vitamin C, which is important for immune function, skin health, and collagen synthesis. One cup (165 grams) of fresh Cavendish banana provides 67% of the Daily Value (DV) for vitamin C. |
| Cavendish bananas also contain other vitamins and minerals, such as vitamin A, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, potassium, magnesium, zinc, copper, manganese, selenium, pantothenic acid, and choline. |
| Cavendish bananas have various plant compounds that have antioxidant and anti-inflammatory properties, such as anthocyanins, carotenoids, polyphenols, and flavonoids. These compounds may help protect against chronic diseases, such as cancer, diabetes, and heart disease. |
Cavendish bananas
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| Storage Condition | Fresh 4 ÷ 6o C; Frozen -18 ÷ 22o C |
| Shelf Life | Fresh 30 days; Frozen 24 months |
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