| Dragon fruit is a delicious and nutritious fruit that has many health benefits. It is also known as pitaya, pitahaya, or strawberry pear. It has a bright pink skin with green scales and a white or red pulp with black seeds. Here are some facts about dragon fruit nutrition: | |
| Dragon fruit contains several vitamins and minerals, such as vitamin A, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, magnesium, zinc, copper, manganese, selenium, pantothenic acid, and choline. | |
| Dragon fruit also contains various plant compounds that have antioxidant and anti-inflammatory properties, such as anthocyanins, carotenoids, polyphenols, and flavonoids. These compounds may help protect against chronic diseases, such as cancer, diabetes, and heart disease. |
Dragon fruit
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| Size | 380 – 780 gram |
| Seasons | Year-round |
| Storage Condition | Fresh 3 ÷ 5o C; Frozen -18 ÷ -22o C |
| Shelf Life | Fresh 30 days; Frozen 24 months |
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