| Jackfruit is a tropical fruit that has many nutritional and health benefits. It is also used as a meat substitute in some vegetarian and vegan dishes because of its texture and flavor. Here are some facts about jackfruit nutrition: |
| Jackfruit is an excellent source of vitamin C and potassium, which are important for immune function, skin health, blood pressure regulation, and muscle contraction. One cup of jackfruit provides 67% of the Daily Value (DV) for vitamin C and 14% of the DV for potassium. |
| Jackfruit also contains other vitamins and minerals, such as vitamin A, vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, magnesium, zinc, copper, manganese, selenium, pantothenic acid, and choline. |
| Jackfruit has various plant compounds that have antioxidant and anti-inflammatory properties, such as anthocyanins, carotenoids, polyphenols, and flavonoids. These compounds may help protect against chronic diseases, such as cancer, diabetes, and heart disease. |
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