| Mango is a delicious and nutritious fruit that has many health benefits. According to the results from my search tool, here are some facts about mango nutrition: |
| Mango is an excellent source of vitamin C, which is important for immune function, skin health, and collagen synthesis. One cup (165 grams) of fresh mango provides 67% of the Daily Value (DV) for vitamin C. |
| Mango is also rich in vitamin A, which is essential for vision, reproduction, and growth. One cup of fresh mango provides 10% of the DV for vitamin A. |
| Mango contains other vitamins and minerals, such as vitamin E, vitamin K, thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, potassium, magnesium, zinc, copper, manganese, selenium, pantothenic acid, and choline. |
| Mango has various plant compounds that have antioxidant and anti-inflammatory properties, such as anthocyanins, carotenoids, polyphenols, and flavonoids. These compounds may help protect against chronic diseases, such as cancer, diabetes, and heart disease. |
Mango
Liên hệ
| Hoa Loc Mango | |
| Tu Quy Mango | |
| Storage Condition | Fresh 4 ÷ 6o C; Frozen -18 ÷ 22o C |
| Shelf Life | Fresh 30 days; Frozen 24 months |
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