| Durian is also very nutritious, as it contains many vitamins, minerals, fiber, and antioxidants. Here are some facts about the nutrition of durian: |
| Durian is an excellent source of vitamin C, providing 80% of the Daily Value (DV) per cup. Vitamin C is important for immune function, skin health, and collagen synthesis. |
| Durian is also rich in B vitamins, especially thiamine, vitamin B6, riboflavin, and folate. These vitamins help the body convert food into energy, support nervous system function, and produce red blood cells. |
| Durian provides a large amount of potassium and magnesium, which are essential for muscle contraction, nerve transmission, blood pressure regulation, and bone health. One cup of durian supplies 30% of the DV for potassium and 18% of the DV for magnesium. |
| Durian contains various plant compounds that have antioxidant and anti-inflammatory properties, such as anthocyanins, carotenoids, polyphenols, and flavonoids. These compounds may help protect against chronic diseases, such as cancer, diabetes, and heart disease. |
Durian
Liên hệ
| Durian (whole fruit) | |
| Durian (every piece) | |
| Storage Condition | Fresh 3 ÷ 5o C; Frozen -18 ÷ -22o C |
| Shelf Life | Fresh 30 days; Frozen 24 months |
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